Parents know that children need sufficient sleep to be healthy. So why is bedtime such a battle?
Every child is different, but a consistent nightly routine helps even the ones who have trouble falling asleep. Make sure bedtime doesn't become a battleground. Having structured time for a few tasks before bed helps children wind down, such as taking a bath, brushing teeth, getting into pajamas, and reading a book. It's also helpful to be consistent with times for going to bed and getting up.
Let your child know what is expected, and don't fall for obvious stall tactics. Turn off the television and some lights to create a more relaxing environment to let your child know it's time to wind down. Stay calm and consistent about making sure your child stays in bed, and give praise in the morning, even if there were a few reminders needed the night before.
If there's a fear of the dark, a routine check under the bed and in closets might help. A nightlight helps also to dispel anxiety. Soft music or a sound machine might be soothing and encourage sleep.
Limit sweet snacks in the evening, and try to have an earlier dinner, since eating right before bed sometimes causes difficulty falling asleep. Outdoor time before dinner is much better than watching television or playing video games. A tired child is much more likely to fall asleep quickly and stay in bed.
If bedwetting is a recurring poblem, make sure fluids are limited in the evening, and eliminate foods and drinks with caffeine, such as chocolate milk and hot chocolate. Encourage regular bathroom breaks, especially before bed.
If your child is having nightmares, they can be related to a scary movie or book, or possibly some challenges they are facing at school. Talk about the nightmare during the day to find out what might be triggering it. Having a favorite stuffed toy or blanket might help them feel more secure, but remind them that you're close by if they need you. If sleepwalking is a problem, it's best to just put them back in bed and not try to wake them up. Make sure your home is safe if your child is a sleepwalker.
Endless Discoveries Child Development Center believes in having an organized routine on a day-to-day basis, including daily naps. Each classroom has a scheduled time for inside and outside play, which provides a good balance between active and quiet play. By allowing children to have a set routine, they understand what will happen next even though they are unable to read a clock.
A good night's sleep is important for your child's overall health and happiness. Creating a consistent nightly routine is the first step to ensuring your child gets the right amount of sleep.